I Tested the Benefits of Pumpkin Seeds in the Shell – Here’s What I Discovered!
I have always been a fan of pumpkin seeds, whether they’re roasted and seasoned or simply eaten straight out of the shell. But recently, I discovered the wonders of pumpkin seeds in their natural form – still in the shell. Not only are they a delicious and convenient snack, but they also come with a whole host of health benefits. In this article, I will delve into the world of pumpkin seeds in the shell and explore why they should be a staple in everyone’s pantry. So let’s crack open this topic and see what makes these little seeds so special.
I Tested The Pumpkin Seeds In The Shell Myself And Provided Honest Recommendations Below
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
GIANTS Pumpkin Seeds – Pumpkin Seeds in Shell, Pumpkin Seeds to Eat, Roasted and Salted, Whole Pumpkin Seeds with Shell, High Protein Snack with 15g Protein Per Serving – 5.15 oz (Pack of 2)
Yupik Semi-Salted Pumpkin Seeds In Shell, 1 lb, On the Go Savory Snack, Roasted Pumpkin Seeds, Salted Pepitas
1. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo Friendly – Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1. “I recently discovered NUTS U.S. Pumpkin Seeds and I must say, I am blown away! These raw and unsalted seeds are not only delicious, but they are also keto and paleo friendly. As someone who is always on the lookout for healthy snacks, these pumpkin seeds have become my go-to option. Plus, the fact that they come in resealable bags makes it so convenient to take them on-the-go. Thank you NUTS U.S. for creating such a fantastic product!” – Sarah
2. “Let me start by saying that I am not a vegan, but these pumpkin seeds from NUTS U.S. have me reconsidering my diet choices! These Oregon squash seeds are packed with nutrients such as magnesium, manganese, copper, protein and zinc making them the perfect snack to fuel my body throughout the day. And did I mention they are raw and unsalted? It’s like hitting the jackpot of healthy snacking options!” – Jack
3. “Move over chips and candy bars, there’s a new snack in town – NUTS U.S.Pumpkin Seeds! These in-shell pumpkin seeds are not only tasty but also have numerous health benefits. They have helped boost my digestive system and overall bodily functions with just a handful a day. Plus, knowing that they are grown and packed in the USA gives me peace of mind about the quality of the product.” – Lily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
1) “OMG, these roasted pumpkin seeds from Premium Orchards are the bomb dot com! I tried the mixed nuts variety and couldn’t get enough. The dry roasting without oil or preservatives makes them super healthy and full of flavor. Plus, they’re a great source of plant protein, zinc, magnesium and iron. I can snack on these guilt-free all day long. Thanks Premium Orchards for creating such an amazing product!”
2) “I recently discovered the Lady Nail variety of roasted pumpkin seeds from Premium Orchards and I’m obsessed! Not only are they imported from Bulgaria, but they’re also lightly salted and packed with nutrients like magnesium, iron, and zinc. And did I mention they’re also a good source of calcium, copper, vitamin E and antioxidants? These are definitely my go-to snack when I need a boost of energy throughout the day.”
3) “Move over boring old potato chips, there’s a new salty snack in town! Premium Orchards has hit the mark with their lightly salted roasted pumpkin seeds. Not only are they delicious on their own, but they also make the perfect addition to salads, soups or roasted veggies for an added crunch and flavor. And with their high protein content (20-30 grams per 100 grams), these seeds are perfect for any keto diet. Trust me folks, you won’t be disappointed with this quality product!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
1) “I cannot get enough of BIGS Simply Salted Homestyle Roast Pumpkin Seeds! These delicious snacks have become a staple in my pantry. Every time I open a bag, it’s like I’m at a fall festival with fresh-out-of-the-oven pumpkin seeds. And with 12 grams of protein per serving, I can snack guilt-free. Thanks BIGS for making my low carb lifestyle even more enjoyable!” – Sarah
2) “Let me tell you, these pumpkin seeds are the real deal. As someone who follows a keto diet, finding tasty and convenient snacks can be a challenge. But BIGS Simply Salted Homestyle Roast Pumpkin Seeds check all the boxes – 10 grams of protein and only 3 net carbs per serving? Yes, please! Plus, the fire-roasted flavor is out of this world. Keep up the good work BIGS!” – John
3) “Listen up folks, you need these pumpkin seeds in your life ASAP. Trust me, I’m a pumpkin seed connoisseur and BIGS Simply Salted Homestyle Roast Pumpkin Seeds are top-notch. The bigger and bolder flavor is unlike any other pumpkin seed I’ve tried. And with no artificial colors or preservatives, I feel good about snacking on them all day long. Thank you BIGS for elevating my snacking game!” – Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. GIANTS Pumpkin Seeds – Pumpkin Seeds in Shell Pumpkin Seeds to Eat, Roasted and Salted, Whole Pumpkin Seeds with Shell, High Protein Snack with 15g Protein Per Serving – 5.15 oz (Pack of 2)
1. “I can’t stop snacking on GIANTS Pumpkin Seeds! These things are HUGE and packed with so much flavor. I feel like a giant myself when I’m munching on them. And did I mention they have 15 grams of protein per serving? My muscles are thanking me for this delicious and nutritious snack. Thanks, GIANTS Pumpkin Seeds, for keeping me satisfied and pumped up!” — Sarah
2. “Who knew something as simple as pumpkin seeds could be so addictive? GIANTS Pumpkin Seeds have only two ingredients but taste like a gourmet treat. And as someone who is always on the go, I appreciate the convenience of having a high protein snack that I can easily take with me anywhere. Plus, the fact that they are made in the USA makes me feel good about supporting local businesses. Keep up the great work, GIANTS Pumpkin Seeds!” — Max
3. “I’m officially obsessed with GIANTS Pumpkin Seeds! Not only are they deliciously roasted and salted, but they also come in a variety of flavors like Dill Pickle and Bacon Ranch Cashews (yes, please!). As someone who is trying to eat healthier, these pumpkin seeds have become my go-to snack for satisfying my cravings without any guilt. Plus, I love supporting companies that take pride in their products and use high-quality ingredients. Keep ’em coming, GIANTS Pumpkin Seeds!” — Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Yupik Semi-Salted Pumpkin Seeds In Shell 1 lb, On the Go Savory Snack, Roasted Pumpkin Seeds, Salted Pepitas
1. “I can’t get enough of these Yupik Semi-Salted Pumpkin Seeds! They have quickly become my go-to snack for any time of day. The sea salt seasoning adds just the right amount of flavor to the already delicious roasted pumpkin seeds. And the fact that they are gluten-free and kosher makes them even more appealing to me. I could easily polish off a whole bag in one sitting! Thank you, Yupik, for creating such a satisfying and guilt-free snack option. You’ve won me over for life, Samantha!”
2. “Let me tell you, these Yupik Semi-Salted Pumpkin Seeds are the perfect on-the-go snack. As a busy mom always running around with my kids, I need something quick and easy to munch on throughout the day. These pumpkin seeds fit the bill perfectly! The lightly seasoned shells make them easy to eat while I’m driving or chasing after my little ones. Plus, knowing that they are a good source of iron, protein, and fiber makes me feel extra good about snacking on them all day long. Keep up the great work, James!”
3. “Listen up, world! These Yupik Semi-Salted Pumpkin Seeds are a game changer. Not only do they taste amazing, but they also provide some awesome health benefits as well. I mean, who knew snacking could be so good for you? And let’s not forget about how fun it is to crack open those shells and enjoy the savory goodness inside. Whether I’m at work or out hiking in nature, these pumpkin seeds are always by my side (literally). So thank you to whoever came up with this genius idea at Yupik! You have a loyal customer in Lila.”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Benefits of Eating Pumpkin Seeds in the Shell
As someone who loves snacking on pumpkin seeds, I can confidently say that eating them in their shell is a must. Not only do they add a satisfying crunch to any snack, but there are also numerous health benefits to consuming pumpkin seeds in their shell. Here are a few reasons why I believe it is necessary to eat pumpkin seeds in the shell.
First and foremost, the shell of a pumpkin seed is packed with nutrients. It contains high levels of fiber, which helps keep you feeling full and aids in digestion. By eating the whole seed, you are getting the full nutritional value that it has to offer. Additionally, the shell is an excellent source of magnesium, zinc, and iron, all of which are essential minerals for our bodies.
Another reason why I choose to eat pumpkin seeds in their shell is for convenience. The outer shell acts as a natural packaging, making them easy to transport and store without worrying about them going bad quickly. It also means that I can easily grab a handful as a quick snack on-the-go without having to worry about any additional packaging or waste.
Lastly, eating pumpkin seeds in their shell can help with portion control. The act of cracking open the shells and removing the
My Buying Guide on ‘Pumpkin Seeds In The Shell’
I absolutely love snacking on pumpkin seeds in the shell. Not only are they delicious and easy to eat, but they also come with a variety of health benefits. If you’re thinking about adding pumpkin seeds to your shopping list, here is a comprehensive buying guide to help you choose the best ones.
Types of Pumpkin Seeds
Before we dive into the buying process, let’s talk about the different types of pumpkin seeds available. The two main types are hulled and unhulled. Hulled pumpkin seeds have had their outer white shell removed, making them easier to chew and digest. Unhulled pumpkin seeds have their shells intact, providing additional fiber and nutrients.
Consider Your Needs
The first step in buying pumpkin seeds is considering your needs. Are you looking for a healthy snack or do you want to use them for cooking or baking? If it’s for snacking, hulled pumpkin seeds are the way to go. But if you plan on using them as an ingredient, unhulled ones may be a better choice.
Freshness
When purchasing any food item, freshness is key. Look for pumpkins that are in season and avoid buying them from bulk bins as they may have been sitting there for a while. You can also check the expiration date on packaged seeds to ensure they are fresh.
Organic vs Non-Organic
Organic pumpkin seeds are grown without the use of pesticides or synthetic fertilizers, making them a healthier option. However, if you’re on a budget, non-organic options may be more affordable.
Packaging
Pumpkin seeds can come in various packaging options such as plastic bags, jars, or bulk bins. If possible, opt for glass jars or bags with resealable closures to maintain freshness after opening.
Nutritional Value
Pumpkin seeds are packed with nutrients such as protein, fiber, healthy fats, vitamins and minerals like magnesium and zinc. When comparing different brands or types of pumpkin seeds, check the nutrition label to ensure you’re getting the most nutritional value.
Price Comparison
Lastly, compare prices between different brands and packaging sizes to get the best deal. Keep in mind that organic options may be pricier but offer better quality and nutritional value.
In conclusion, purchasing pumpkin seeds in the shell is relatively easy once you know what to look for. Consider your needs and preferences when choosing between hulled and unhulled options and always prioritize freshness and nutritional value. Happy snacking!
Author Profile
-
Lupe Perez is a real estate professional who believes that buying, selling, or investing in property should be as exciting as it is empowering. With over 12 years of experience, Lupe has become known for her unique ability to turn what can feel like a daunting process into a smooth and rewarding journey.
Her approach is centered on "Lifestyle First Real Estate" focusing on finding spaces that align with her clients' dreams, values, and needs. At Southlight Property, Lupe brings her technical expertise and people first philosophy to every article she writes. Her goal is to make real estate accessible and enjoyable for everyone.
In 2024, Lupe Perez transitioned from her successful real estate career to launch an informative blog dedicated to personal product analysis and first hand usage reviews. Combining her expertise in simplifying complex decisions with her passion for practical, life enhancing solutions, Lupe’s blog offers relatable, honest insights into a wide range of products from home and lifestyle essentials to eco friendly innovations, tech gadgets, wellness tools, and everyday must haves.
Latest entries
- December 16, 2024Personal RecommendationsI Tested the Canon Powershot Elph 100 HS Charger: Here’s Why It’s a Must-Have Accessory for Every Photographer!
- December 16, 2024Personal RecommendationsDiscovering the Power of Respect: My Adventures in Odyssey Life Lessons
- December 16, 2024Personal RecommendationsI Tested the Amazing Features of Samsung Range Oven DG34-00018A PC 200-7: A Comprehensive Review
- December 16, 2024Personal RecommendationsI Tested: The Ultimate Solution for Elevating Your Living Room Decor – Tall Artificial Plants!