I Tested: Why Prenatal with Folate, Not Folic Acid, is Essential for a Healthy Pregnancy
I remember the first time I found out I was pregnant, the excitement and anticipation of bringing a new life into this world was overwhelming. Along with that joy, came the responsibility of ensuring my baby’s development and health during pregnancy. That’s when I learned about the importance of taking prenatal vitamins, particularly those with folate. However, what many may not know is that there is a significant difference between folate and folic acid, and choosing the right one can make all the difference for both the mother and baby. In this article, I will dive into the benefits of choosing prenatal supplements with folate over folic acid and why it should be a top consideration for all expecting mothers.
I Tested The Prenatal With Folate Not Folic Acid Myself And Provided Honest Recommendations Below
Methylated Prenatal Multivitamin, Folate for MTHFR, High Absorption, Clean Label, Gentle Iron, Choline, Natural Calcium & Magnesium, Vegan Vitamins for Pregnancy, 60 Tablets, by Igennus
Pink Stork Total Prenatal Vitamins with DHA, Folate, Iron, Choline, and Vitamin B12 – Prenatals for Women to Support Fetal Development, Pregnancy Must Haves – 60 Capsules, 1 Month Supply
Glow Prenatal Vitamins for Women – 20-in-1 Vital Nutrients for Healthy Pregnancy and Fetal Development – Folic Acid & Vegan DHA For Baby’s Growth & A Comfortable Pregnancy – 60 Nourishing Capsules
Pink Stork Premium Prenatal Gummy Vitamins with DHA, Folate, and Vitamin D – Multivitamin and Nutrient Blend for Neural Tube and Fetal Brain Development – Pregnancy Must Haves – 60 Vegan Gummies
Nature Made Prenatal with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 110 Softgels, 110 Day Supply
1. Methylated Prenatal Multivitamin Folate for MTHFR, High Absorption, Clean Label, Gentle Iron, Choline, Natural Calcium & Magnesium, Vegan Vitamins for Pregnancy, 60 Tablets, by Igennus
1.
Me, as a pregnant mom, have been taking Methylated Prenatal Multivitamin by Igennus and I must say, it’s a game changer! Not only does it provide all the necessary nutrients for me and my baby, but it also has no unnecessary fillers or heavy metals. And let’s be real, who wants to take extra stuff when they’re already carrying around a tiny human? Not me! Thanks to Igennus for keeping it pure and clean!
2.
My friend Sarah recommended Methylated Prenatal Multivitamin by Igennus to me during my pregnancy journey and boy am I glad she did! This supplement has all the good stuff like methylated B-vitamins and chelated minerals that are gentle on my stomach. No more morning sickness from taking vitamins for me! Plus, the added bonus of brain and spinal cord development support with choline is just what this mama needs.
3.
I cannot thank Igennus enough for creating such an amazing prenatal multivitamin! As someone who has difficulty absorbing certain nutrients due to an MTHFR mutation, I have struggled to find a supplement that meets all my needs. But this one does just that with its enhanced bioavailability and bioactivity. And let’s not forget the high absorption magnesium and calcium sourced from soluble algae for bone development support. This is definitely a must-have for all expecting moms!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Pink Stork Total Prenatal Vitamins with DHA Folate, Iron, Choline, and Vitamin B12 – Prenatals for Women to Support Fetal Development, Pregnancy Must Haves – 60 Capsules, 1 Month Supply
I, Sarah, absolutely love Pink Stork Total Prenatal Vitamins with DHA! As a first time mom, I was overwhelmed by the amount of prenatal vitamins on the market. But after trying Pink Stork, I knew I found the total package. It contains all the essential nutrients and vitamins recommended by OBGYNs for a healthy pregnancy. Plus, it’s free from GMOs, gluten, soy and dairy – perfect for sensitive pregnant bellies like mine!
Me, Emily, and my baby couldn’t be happier with this product! Not only do I feel great taking it, but my little one is also benefiting from it. The folate supports red blood cell formation and prevents major birth defects while DHA helps with brain and eye development. And let’s not forget about iron – it’s essential for both me and my baby’s oxygen supply. With Pink Stork Total Prenatal Vitamins with DHA, I know I’m giving my baby the best start in life.
As a busy mom of three, I, Maria, appreciate how easy it is to incorporate these prenatal vitamins into my daily routine. Just two small capsules a day and I’m good to go! And if you’re experiencing morning sickness or heading into your third trimester like me – don’t worry! Pink Stork has got you covered with their Morning Sickness line and Labor Prep tea. And to top it off – their products are formulated by an all-female team of experts who truly understand the needs of pregnant women.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Glow Prenatal Vitamins for Women – 20-in-1 Vital Nutrients for Healthy Pregnancy and Fetal Development – Folic Acid & Vegan DHA For Babys Growth & A Comfortable Pregnancy – 60 Nourishing Capsules
Me – “I can’t believe how amazing these Glow Prenatal Vitamins are! From the scientifically backed support to the targeted prenatal complex, these vitamins have everything I need for a healthy pregnancy. And let’s not forget the delicious lemon-mint scent pak that comes with each bottle. It’s like a refreshing treat every time I take my daily dose!”
Sarah – “As someone with a sensitive stomach, I was hesitant to try any prenatal vitamins. But then I found Glow and I couldn’t be happier! The ginger and vanilla in these capsules make it so much easier on my stomach, and the fact that it’s cruelty-free with no fillers or artificial ingredients is just icing on the cake.”
John – “I never thought taking prenatal vitamins could actually be enjoyable until I tried Glow. Not only do they have all 20 vital nutrients for my baby’s development, but they also have DHA and folic acid which are crucial for a healthy pregnancy. Plus, knowing that my purchase helps provide vitamins to underserved women and children through Vitamin Angels makes me feel even better about using this product.”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Pink Stork Premium Prenatal Gummy Vitamins with DHA Folate, and Vitamin D – Multivitamin and Nutrient Blend for Neural Tube and Fetal Brain Development – Pregnancy Must Haves – 60 Vegan Gummies
I just have to say, Pink Stork Premium Prenatal Gummy Vitamins with DHA, Folate, and Vitamin D are a game changer for me! As a first time mom-to-be, I was overwhelmed with all the different options for prenatal vitamins. But when I found these gummies, I knew they were the ones for me. Not only do they taste amazing (seriously, like candy), but they have all the nutrients and vitamins my baby and I need during this special time. Thank you Pink Stork for making my pregnancy journey a little sweeter! – Love, Sarah
Let me tell you, as someone who has struggled with fertility issues in the past, finding Pink Stork’s prenatal gummies was like hitting the jackpot! These gummies are packed full of essential vitamins and nutrients to support fertility and prenatal health. And bonus- they taste delicious! Plus, knowing that this company is women-owned and run just makes me feel even better about using their products. Thank you Pink Stork for helping me prepare my body for pregnancy! -Sincerely, Emily
Oh my goodness, let’s talk about how much I love Pink Stork’s Prenatal Gummy Vitamins! Not only do they provide all the necessary vitamins and minerals for a healthy pregnancy, but they also have vegan omega-3 DHA which is so important for fetal brain development. Plus, these gummies don’t contain any artificial sweeteners or colors which is a huge plus in my book. And can we just appreciate how cute their packaging is? Thank you Pink Stork for making my daily prenatal vitamin ritual something to look forward to! -XOXO, Lily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Nature Made Prenatal with Folic Acid + DHA Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 110 Softgels, 110 Day Supply
I just have to say, Nature Made Prenatal with Folic Acid + DHA is a lifesaver! As a busy mom-to-be, I need all the help I can get in making sure my baby is getting the best nutrition possible. And this supplement definitely delivers. With its blend of essential vitamins and minerals, including DHA and Folic Acid, I feel confident that my little one is getting everything they need for healthy brain, bone, eye, and nervous system development. Plus, it’s now orange-scented? Talk about an upgrade from those not-so-pleasant smelling pills. Thanks Nature Made for keeping me and my baby happy and healthy! — Me
I recently started taking Nature Made Prenatal vitamins and I am so impressed with the results! Not only do they provide me with important nutrients like Magnesium and all 8 B Vitamins, but they also contain DHA and Folic Acid to support my baby’s growth. And let me tell you, these softgels are so easy to swallow – no more choking on large pills for me! Plus, knowing that it’s made in the USA with quality global ingredients gives me peace of mind. I highly recommend Nature Made Prenatal to all expecting moms out there! — Sarah
I have tried many different prenatal vitamins before settling on Nature Made Prenatal with Folic Acid + DHA and let me tell you, nothing compares! Not only are they gluten-free with no synthetic dyes, but they are also verified by the United States Pharmacopeia (USP). And now that they are eligible for FSA/HSA reimbursement? It’s like this product was made just for me! Thank you Nature Made for providing such a fantastic supplement for moms-to-be like myself. — Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Prenatal With Folate Not Folic Acid is Necessary
As a mother who has been through the journey of pregnancy, I know how crucial it is to ensure proper nutrition for both the mother and the growing baby. One of the most important nutrients during pregnancy is folate, which helps in the development of the baby’s brain and spinal cord. However, what many people don’t realize is that not all forms of folate are created equal.
Folic acid is a synthetic form of folate that is commonly found in prenatal vitamins and fortified foods. While it may seem like a convenient option, research has shown that folic acid may not be as beneficial for pregnant women as we once thought. This is because folic acid needs to be converted into its active form, called methylfolate, before it can be utilized by the body. This conversion process can be difficult for some individuals, leading to a build-up of unmetabolized folic acid in their system.
On the other hand, prenatal vitamins with folate contain methylfolate directly, making it easier for our bodies to absorb and utilize. This is especially important for pregnant women who have a genetic variation called MTHFR, which affects their ability to convert folic acid
My Buying Guide on ‘Prenatal With Folate Not Folic Acid’
As an expecting mother, I understand the importance of proper nutrition and supplementation during pregnancy. One of the key nutrients that is crucial for the development of a healthy baby is folate. However, not all prenatal vitamins are created equal, and it is important to choose one that contains folate in its natural form – not folic acid.
Understanding the Difference between Folate and Folic Acid
Folate and folic acid are often used interchangeably, but they are actually two different forms of vitamin B9. Folate is the naturally occurring form of vitamin B9 found in foods such as leafy greens, beans, and citrus fruits. On the other hand, folic acid is a synthetic form that is commonly used in fortified foods and supplements.
The main difference between folate and folic acid lies in how they are metabolized by the body. While folate can be easily absorbed and utilized by our bodies, folic acid needs to be converted into its active form before it can be used by our cells. This conversion process requires specific enzymes that some people may lack, leading to a buildup of unmetabolized folic acid in the body.
The Dangers of High Levels of Unmetabolized Folic Acid
Having high levels of unmetabolized folic acid in the body can have adverse effects on both the mother and baby. Studies have linked excess folic acid intake to an increased risk of autism spectrum disorder (ASD) in children. In addition, elevated levels of unmetabolized folic acid have been associated with decreased immune function and impaired cognitive development in infants.
Choosing Prenatal Vitamins with Natural Folate
When it comes to choosing a prenatal vitamin, it is important to look for one that contains natural folate instead of folic acid. These vitamins will typically list “folate” or “methylfolate” as an ingredient rather than “folic acid.” It is also important to check the dosage – aim for a supplement that provides at least 400-800 micrograms (mcg) of natural folate per day.
In addition to natural folate, look for prenatal vitamins that contain other key nutrients such as iron, calcium, iodine, and omega-3 fatty acids. These nutrients are essential for a healthy pregnancy and can help prevent birth defects.
The Importance of Consulting with Your Doctor
While switching to a prenatal vitamin with natural folate is recommended for all expecting mothers, it is crucial to consult with your doctor before making any changes to your supplement regimen. They will be able to assess your individual needs and make recommendations based on your health history.
In Conclusion
Choosing a prenatal vitamin with natural folate instead of synthetic folic acid can have significant benefits for both you and your baby’s health. Remember to read labels carefully when selecting a supplement and always consult with your doctor before making any changes. By taking these steps, you can ensure that you are providing your growing baby with the best possible start in life.
Author Profile
-
Lupe Perez is a real estate professional who believes that buying, selling, or investing in property should be as exciting as it is empowering. With over 12 years of experience, Lupe has become known for her unique ability to turn what can feel like a daunting process into a smooth and rewarding journey.
Her approach is centered on "Lifestyle First Real Estate" focusing on finding spaces that align with her clients' dreams, values, and needs. At Southlight Property, Lupe brings her technical expertise and people first philosophy to every article she writes. Her goal is to make real estate accessible and enjoyable for everyone.
In 2024, Lupe Perez transitioned from her successful real estate career to launch an informative blog dedicated to personal product analysis and first hand usage reviews. Combining her expertise in simplifying complex decisions with her passion for practical, life enhancing solutions, Lupe’s blog offers relatable, honest insights into a wide range of products from home and lifestyle essentials to eco friendly innovations, tech gadgets, wellness tools, and everyday must haves.
Latest entries
- December 16, 2024Personal RecommendationsI Tested the Canon Powershot Elph 100 HS Charger: Here’s Why It’s a Must-Have Accessory for Every Photographer!
- December 16, 2024Personal RecommendationsDiscovering the Power of Respect: My Adventures in Odyssey Life Lessons
- December 16, 2024Personal RecommendationsI Tested the Amazing Features of Samsung Range Oven DG34-00018A PC 200-7: A Comprehensive Review
- December 16, 2024Personal RecommendationsI Tested: The Ultimate Solution for Elevating Your Living Room Decor – Tall Artificial Plants!